fASHionably fit BLOG
Taking care of your mental health involves calming your perfectionist tendencies. Here are six ways to remember that you’re human.
October 10, 2019 is #WorldMentalHealth Day, here are a few practices you can use to the most of positive mental health.
Packing doesn’t have to be a hassle. You can pack in layers with travel-friendly fabrics and use my other tried-and-true tips for your next vacation.
Try these out and watch as your reaction to stress decreases and you feel more empowered, alive and excited about your daily life.
Think of Whole30 as a launching pad or a good foundation for you to build some solid habits on and their slow introduction plan afterward can help you see what foods don’t agree with you.