I’m completely heartbroken but I’m going to be ok.

Some times it feels like things can change in an instant. Even though I tried to prepare myself as much as possible for the worst I was hopeful and felt sure we had beat this thing. I was wrong.

It has been a roller coaster ride the past seven months with my sweet pup, Bella. Of course the last 15 months have been nothing short of an emotional roller coaster ride for all of us with this whole pandemic. So that, with life in general, topped with a sick pup; it’s been RUFF. She was far more sick than we ever thought. Bella was unfortunately battling

Does your nervous system feel out of whack??

Anxiety can be high as the seasons begin to change, the election approaches and there is still so much unknown as we learn to live with the pandemic.

How can we chill ourselves out, despite all things out of our control?

Over the years I've learned that the most profound lessons have been the most simple shifts in life, typically in my mindset and perspective.

I've been on a long journey to embodying self-love, but I want you to know that it has been so worth it. If you are struggling with negative self-talk, poor body image, disordered eating or stress and overwhelm - I'm right here with you.

The good news is that we can help one another along the way. I'm here to shine light on the darkness I've experienced and I'm so grateful you are along for the ride!

Hey Hun, I want to ask you, how is your mental health?

As we are all navigating this new world enduring the anxiety that COVID-19 brought forth, we are spending more time at home, more time connected to devices, our trips have been canceled and summer is looking a lot different than what we were dreaming of in the dead of winter. 

And currently, as society exploded exposing the suffering of the BIPOC communities and racial disparities of our current justice system we now have the opportunity to create a depth of compassion for humanity in a way that has yet to exist.

Strength Training does so much more than increase your muscle mass. It’s so beneficial for your physical health and can help you feel more capable and strong in your daily life!

Switching traditional ingredients for healthier options is a great way to increase your nutrient intake and keep the awesome taste.

Eating healthy on-the-go doesn’t have to be impossible! Make these 5 snacks ahead of time to feel satisfied and fueled throughout your day.

The comfort zone keeps a lid on everything, growth is nowhere to be found. Check out my favorite ways to get out of the comfort zone to achieve my goals and enjoy my life!

Your core is more than your abs. Here are a few ways to see results by focusing on the whole of your core muscles.

Before reaching for junk food, take a step back and ask yourself if you’re hungry, angry, lonely or tired. This process is amazing for your mental health and self-care routine. 

This slow cooker recipe is perfect for meal prepping, post-workouts and filling your belly during the long winter months!

Working out is about so much more than burning calories. Exercise is a way to feel content and grateful for all that your body does. Here are a few ways to take the focus off of the external and come back to what it’s really about. 

Relationships are hard work, but so worth it. After 9 years of marriage, here are my best tips to keep your relationship exciting and fun!

Cuba is one of the most amazing places I’ve ever been to. Between the people, the cars and the culture, Cuba isn’t a country you want to miss!

Having the right tools in your gym bag can make the switch from fitness to fashion so much easier. Here are my favorite ways to pull your look together in 15 minutes or less after a workout.

Taking care of your mental health involves calming your perfectionist tendencies. Here are six ways to remember that you’re human.

October 10, 2019 is #WorldMentalHealth Day, here are a few practices you can use to the most of positive mental health.

Packing doesn’t have to be a hassle. You can pack in layers with travel-friendly fabrics and use my other tried-and-true tips for your next vacation.