Free Workout

No Excuses workout

no time? no equipment? no problem. Total workout time = 21 Minutes
  • Set your day up for success with this quick sweat. No equipment is needed therefore no excuses are welcome!
  • This is one of Ash's tried-and-true routines that she uses when she’s short on time or traveling and on the go!
  • Each strength move followed by 30 seconds of squat touches will get your heart rate up, your muscles toning, and will have you realizing the benefits of a short workout over no workout.
  • Something is always better than nothing!
  • You got this!
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Free No Excuses Workout

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